You’ve seen the pictures, and yeah, they’re real. Rohit Sharma is back for the India vs. Australia ODI series, and he looks like a completely different person. After facing a storm of social media criticism about his fitness, the former captain has pulled off a stunning transformation, dropping a massive 8 to 10 kilograms.
Key Takeaways
- Rohit Sharma lost approximately 8 to 10 kg after being trolled for his weight online.
- He completed a rigorous 12-week training program in Mumbai with mentor Abhishek Nayar.
- His new regimen focused on a low-carb, high-protein diet to improve agility and speed.
- The BCCI confirms this isn’t a farewell tour; Rohit is key to their 2027 World Cup plans.
The Trolling That Sparked a Change
Look, let’s be honest. A few months ago, some unflattering photos of Rohit at an airport went viral. The internet did what it does, and the trolling was relentless. But instead of ignoring it, Rohit used it as fuel. According to his long-time mentor Abhishek Nayar, that criticism was the trigger. He decided it was time for a serious change.
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It wasn’t just about proving people wrong. It was a personal challenge. Nayar said the goal was to make him healthier, faster, and fitter overall. And the results are pretty dramatic.
Inside the Intense 12-Week Regimen
So how did he do it? It wasn’t magic. It was a grueling 12-week training camp in Mumbai. Under Nayar’s guidance, Rohit committed to an intense fitness plan. Think less carbs, more protein, and relentless sessions designed to boost his agility and on-field speed. This was about total growth, not just shedding pounds.
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He’s been spotted in net sessions in Perth ahead of the first ODI on October 19, and the difference is obvious. He’s moving quicker, looking sharper, and deeply engaged in discussions with head coach Gautam Gambhir and new captain Shubman Gill. He’s putting in the work.
Expert Analysis
Abhishek Nayar revealed that the transformation was about more than just aesthetics. “The focus was on overall growth, enhancing agility, speed, and making him healthier,” he said. This kind of disciplined effort shows a renewed determination, even after stepping away from the captaincy and other formats.
Social Media Storm
The reaction online has been massive. Fans who once criticized him are now praising his dedication. His appearance at the CEAT Cricket Awards earlier this month first set the internet buzzing. Now, with practice photos surfacing from Australia, the sentiment has completely flipped from criticism to admiration. It’s a huge turnaround.
‘Unfinished Business’ and the 2027 World Cup
Don’t get it twisted. This isn’t a farewell tour. The BCCI has made it crystal clear that both Rohit and Virat Kohli are central to India’s ODI plans leading up to the 2027 World Cup. Rohit himself said he has “unfinished business” in the 50-over format after retiring from Tests and T20Is.
Even though Shubman Gill is now the captain, Rohit’s role is as crucial as ever. His experience and newfound fitness could be exactly what India needs against a tough Australian side. The series kicks off on October 19 at Optus Stadium in Perth. What are your expectations for this new, leaner Rohit Sharma?